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How to Lace Your Running Shoes

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How to Lace Your Running Shoes

57,487 views November 12, 2012 2:19

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ChannelPaul Copeskey

Description from the creator

This lacing technique will have a significant beneficial effect on any running day, whether it is your first training day or race day. The laces need to be secured for runnnig and especially in an event, described by a German physicist two years ago at a sports science seminar as a "controlled free fall!" I refer to the lacing technique as, "battening down the hatches, as one would for the Baja 1000." Dr. Paul Copeskey

About this tutorial

Paul Copeskey published this 2:19 video tutorial on November 12, 2012. It has been watched 57,487 times on YouTube.

Category
Sports
Duration
2:19
Published
November 12, 2012
Views
57,487
Likes
192

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