How to make a Slosh Pipe

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The purpose of making a slosh pipe is to help players understand their balance and counterbalance as they strengthen the muscles in the arms, back, core, legs... muscles you didn't even know you had!
I suggest players in 8-12u use 6' x2' PVC Pipe with 1/2-2/3 water filled and capped.

Players in jr. high and thinner high school players use 7'x2"--2/3 water.
High School & College 7'x3" -- 1/2-2/3 filled water

Suggested exercises to perform under adult supervision:
Back Squats, Push Press, Lunges*** --- Must have good form,
Rotation and Position Holds

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