How To Make Homemade Flap Jacks For MTB Riding | Blake Bakes Trail Snacks

Blake is back in the kitchen cooking up a storm, to show you a quick and easy recipe to make your own flap jacks for mountain biking. They're absolutely delicious and easy to make. Plus they’re the perfect fuel for cycling, and can be cut into convenient sizes for carrying on your mountain bike rides.

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If you’d like to see Blake baking some more awesome recipes to keep you fuelled out on the trails let us know in the comments below 👨‍🍳

This flapjack recipe isn’t vegan or nut free but ingredients can easily be substituted to suit your dietary requirements. Allergic to nuts? Add more fruit, or why not some dark chocolate.

You will need:
3 Medium Eggs
3 Tbsp of Nut Butter
200 grams of ripe bananas
50 grams of butter
2 Tbsp of mixed spices
50 grams of honey
A pinch of salt
200 grams of oats
100 grams of barley
100 grams of chopped dates
50 grams dried cherries
50 grams of pecan nuts
50 grams of brazil nuts
50 grams of sliced almonds
A food mixer, mixing bowls, greaseproof paper and a good baking tray.

Preheat your oven at 200 degrees celsius, and once mixed, bake for 20-25 minutes or until a beautiful golden brown.

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