How to PREVENT INJURY RISK After a Break From Skating

Why does injury risk go up after time off your board and how to reduce that risk. The first time I went skating in Barcelona after 6 weeks off my board due to quarantine!

STRENGTH, POWER, ENDURANCE EXERCISES FOR SKATEBOARDING:
youtube.com/playlist?list=PLDoRDiyUyI7y_re_4CHu…

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Music: Single Friend

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#injury #skateboarding #quarantine #injuryrehab #ankleexercises