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How to Run a Faster Mile | Five Biggest Running Mistakes | How to Avoid Common Running Mistakes

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How to Run a Faster Mile | Five Biggest Running Mistakes | How to Avoid Common Running Mistakes

3,057 views November 7, 2019 6:06

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ChannelJordan Thomas

Description from the creator

Today I will be covering how to run a faster mile by fixing 5 big running mistakes.

Coming off running my first mile in 4:45 I wanted to spend some time talking about the mistakes I made on the way there.

Racing to Little, Having an Inconsistent Warmup, Having the Wrong Mix of Workouts, Running Low Mileage, and Not having a Post-Run Routine. Fixing these things a little bit at a time gave me the space to realize the benefits while continuing to enjoy running.

Jordan Thomas is an African American Distance Runner and Documentary filmmaker. He focuses on Running Performance, Running Lifestyle and Running Culture.

#howtorunafastermile #running

About this tutorial

Jordan Thomas published this 6:06 video tutorial on November 7, 2019. It has been watched 3,057 times on YouTube.

Category
Sports
Duration
6:06
Published
November 7, 2019
Views
3,057
Likes
87

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