How To Run Faster For Longer!

As runners, we’re always looking for ways to run faster, and for ways to run longer, but how about we put the two together and try to run faster, for longer. Mark is here with some tips and session ideas to help you find the magic formula!

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As runners, we’re always looking for ways to run faster, and for ways to run longer, but how about we put the two together and try to run faster, for longer. For instance, you may be able to run at a fast pace for a kilometer or two, but let’s look at how you can extend that out further - to 5km, 10km, or maybe even more!

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Watch more on GTN...
📹 6 Exercises To Run Faster! 👉 gtn.io/6RunFaster
📹 How To Do A Tempo Run 👉 gtn.io/TempoRunTips

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ES_Bag On Me - A P O L L O
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ES_Gray Matter - Smartface

Photos: © Triathlon / Getty Images

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