How to run PROPERLY on Your Forefoot

The BEST place to start when it comes to how to start forefoot running is to understand the precise spot on the forefoot that needs to connect FIRST to the ground. Where you initially strike the ground on your forefoot at touchdown in forefoot running makes a big difference in your performance and injury prevention. In this video, I discuss in great detail why you want to always make initial ground-contact towards the outer-side (under the 5th toe) of your forefoot and NOT strike first on your big toe!

Original Article and References:
How to Land Properly on Your Forefoot - runforefoot.com/forefoot-running-landing-outsid…

Initial Ground-Contact on Lateral (Outside) Edge of Forefoot in Forefoot Running Prevents Ankle Spraining - runforefoot.com/landing-outside-forefoot-major-…


My videos on 'Benefits of Running Barefoot on Pavement':
Running Barefoot on Concrete Turns Your Feet Into Energy-Saving Springs - youtube.com/watch?v=V5U7la5mfFk
More Benefits to Barefoot Running on Concrete - youtube.com/watch?v=vGPLuIYbItY
End Runner’s Knee by Running Barefoot on Pavement - youtube.com/watch?v=O3J4F9-AN8A
Barefoot Running on PAVEMENT Improves Running Form - youtube.com/watch?v=cx7MgmdzXEE
We Are Born to Run Barefoot, But Not on Pavement. WRONG! - youtube.com/watch?v=enBWiY5OjlE
How Running Barefoot on Concrete Helps Improve Form - youtube.com/watch?v=jQYmBHSJsAs
Barefoot Running on Pavement - youtube.com/watch?v=qyvT6GBaCBs

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