How to Throw a Football in 6 Steps

Start Using Speed School Today For Free ---- yourperformancelab.com/speedschool How to Throw a Football in 6 Steps: This is a simple video to help you understand how to throw the football with more power and more accuracy consistently. Breaking the throw up into parts should help you in fixing your mechanics and also help you understand exactly what needs to be done when actually throwing what mistakes you may be making. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Intro
00:30 Step:1 Get your load back
00:42 Step:2 Create Separation between hips & shoulders
01:00 Step:3 The Step at back foot rush off
01:14 Step:4 Elbow forward, wrist rotations
01:41 Step:5 Extend the elbow
01:52 Step:6 Internally rotate the shoulder & flick the wrist
02:02 Step:7 Summarization
03:10 Conclusion