HOW TO TRAIN LIKE A PRO SOCCER PLAYER! (30 MIN)

Here is a full session that I would do to prepare for the Major League Soccer season. We start with some ball skills, then move on to different exercises from the 10, 2, and 1 cone playlists. Be sure to check those playlists out on my profile if you haven't already.

Please let me know what you like and dislike about this video. I want to make this as interactive as possible. I will be coming out with training sessions for all different skill levels. This one is for more advanced players, but I will make some for beginner players as well.

REMEMBER: For every session you do, you get out what you put into it. Focus on all the details and do your best to replicate the skills exactly as I demonstrate them in the video. Don't get frustrated if you aren't able to do some of the skills right away. It has taken me years of practice to learn how to do some of these!

Stay positive. A little bit of hard work every day goes a really long way!