How to Use a TENS Unit for Back Pain - Ask Doctor Jo

Using a TENS (Transcutaneous Electrical Nerve Stimulation) Unit for back pain can be a great way to help relieve pain without taking medication. See where to place the electrodes for various types of back pain. Purchase an Auvon TENS Unit here: askdoctorjo.com/tens-unit-back-pain

A TENS unit is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out.

The TENS unit I'm using in this video is made by the folks at Auvon. Unlike other units that often have confusing settings, this unit has simple settings and is easy to use. It runs on 2 AAA batteries, so you can place the pads and then slip the unit in your pocket and go about your day while it's working to relieve pain.

Related Videos:

Back Pain Relief Exercises & Stretches:
youtube.com/watch?v=2VuLBYrgG94&index=3&…

Back Pain Relief Stretches & Exercises:
youtube.com/watch?v=Ggzb-IpH8ZY&index=20&am…

===========================================

SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: patreon.com/askdoctorjo

===========================================

How to Use a TENS Unit to Relieve Back Pain:
youtube.com/watch?v=T6XS_tm24Ec

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Auvon for sponsoring this video and providing Doctor Jo with a free TENS Unit to use.