How to use the GAPS diet for alopecia areata

I used the GAPS diet to help me jump start my health back in 2013 when I lost my hair from an automimmune disease, Alopecia Areata.
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I believe nutrition was the key here. The gaps diet helps reduce inflammation especially from Auto immune diseases such as leaky gut. I found that it helped with my Alopecia Areata. I used this in the first 2-4 weeks of Alopecia Areata, so it was in the early stages.
There were many more tools I used to get my health and mental health back on track. But this was one that I believe could help anyone.

GAPS diet website:
gapsdiet.com

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Bio : Bachelors of Science in Exercise Science
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