How to water fast safely (Pros and con)

Water fasting has been rising in popularity within the the intermittent fasting community. In this Video I use the current science information to tackle how one can water fast safely. Water fasting can be effective if done properly.

Sources:
ncbi.nlm.nih.gov/pubmed/23220077

ncbi.nlm.nih.gov/pmc/articles/PMC2440847/

ncbi.nlm.nih.gov/pubmed/12470446



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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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