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PFJ Taping Tutorial: How to tape patella (kneecap) alignment to reduce pain

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PFJ Taping Tutorial: How to tape patella (kneecap) alignment to reduce pain

113,478 views November 6, 2018 8:21

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Channelgrandstandclinic

Description from the creator

Follow our step by step guide to tape your kneecap (patella) to reduce pain. This taping works with patella tracking, chondromalacia patella, patellofemoral joint syndrome. Learn how to reduce symptoms with taping.
If your kneecap, or patella, isn't tracking properly, it can produce knee pain, particularly in loaded activity. This is commonly known as patellofemoral joint pain.These taping methods produce a medial glide of your patella, to help restore tracking and reduce pain.

About this tutorial

grandstandclinic published this 8:21 video tutorial on November 6, 2018. It has been watched 113,478 times on YouTube.

Category
Sports
Duration
8:21
Published
November 6, 2018
Views
113,478
Likes
1,299

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