Spiking from the BACK ROW (10 foot line / 3 meter line) - How to SPIKE a Volleyball Tutorial

Learn how to effectively spike from the back row with power and consistency! Watch more Volleyball Tutorial videos here goo.gl/6TmRwg

Vertical Jump Training Programs - bit.ly/2GaQ1Wf

GET 5% OFF VOLLEYBALL GEAR
All Volleyball Store - bit.ly/3dpOgBh
Discount Code - ELEVATE5

Elevate Apparel - bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5)
Online Personal Training - bit.ly/3b5TQYz
Online Volleyball Coaching - bit.ly/2MSXcTy

SUBSCRIBE to my channel! - bit.ly/2Wdixey
Instagram - instagram.com/coachdonny/
Twitter - twitter.com/TheCoachDonny
Website - www.ElevateYourself.org

Volleyball Tutorial Videos - bit.ly/2DqRS6K
Volleyball Tips Videos - bit.ly/2REfuNX
Jump Training Videos - bit.ly/2Mq2gP5
Volleyball Training Videos - bit.ly/2FHITAk
Volleyball Vlog Videos- bit.ly/2R3f4LS

MY EXERCISE EQUIPMENT
Foam Roller - amzn.to/2t4537p
Massage Ball - amzn.to/2t6dP4T
Knee Sleeves - amzn.to/2ObwlTz
Compression Pants - amzn.to/306NTab
Nike Athletic Crew Socks - amzn.to/2NkBZ4V
Resistance Bands - amzn.to/3am9aPw
Hip Loop Bands - amzn.to/2EBjyGb
Hypervolt Massage Device - amzn.to/2WblDTX

MY NUTRITION SUPPLEMENTS
Protein Shake - amzn.to/32e4tUX
Protein Powder - amzn.to/368O1Kb
Overnight Oats Shake - amzn.to/3hZVUon
Hydration Drink - amzn.to/2WANd8r
Coffee Powder - amzn.to/2KswGA0
Creatine - amzn.to/2M6H7N1
Magnesium (muscle cramps) - amzn.to/2otY8G0
Turmeric (natural anti-inflammatory) - amzn.to/2MXK0hN
Autoseal Water Bottle - amzn.to/2S2yX9g
Gatorade Drink Powder - amzn.to/303tIdu

MY FILM EQUIPMENT
Portable 60” Tripod - amzn.to/2t6crzd
Mini Tripod Camera Phone - amzn.to/2puhk6W
Portable Camera Phone Charger - amzn.to/2D6unOW
iPhone Charging Cable - amzn.to/2U7jHad
DJI Smartphone Gimbal - amzn.to/2MfCocb

#Volleyball #ElevateYourself #CoachDonny