Trampoline Gymnastics Tutorial: Proper Way To Teach A Backflip

#freestyletrampoline
Here is the easy way to learn how to do a back flip. Everyone knows by now the FTA is not a fan of hand spotting because we see it takes away the opportunity for the athletes to learn. But for your first back flip you should have someone who knows what they are doing spot you. Athletes we work with are encouraged to take training into their own hands for best learning outcomes and results. A coach is there to motivate and help keep the athlete on track, NOT to do all the work for the athlete!

Our online program has way more info and tutorials all the way up to triples!
Full Online Trampoline Program: freestyletrampolineassociation.com/online-train…

Many thank so Hi-NRG in St Louis and their athletes for allowing us to film this video.
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#fta #tutorial #backflip #actionsports