How To Build A Sweat Lodge (For Free!)

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On the raw food lifestyle, Simon & Tina eat mainly fruits, vegetables, nuts, and seeds. Tina has lost 70 lbs and Simon lost 50 lbs of excess weight on the raw food diet. Tina has overcome 20+ years of emotional eating (Read her free eBook here: bit.ly/3qtmMUI/).

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Our adventure began on Instagram when Simon aka Chippy looked up #fruitarian and was magnetized by Tina’s juicy fruit pictures. Half a year later, once in Bali, he suggested a meet-up. Inseparable since that first meeting, together they became insatiable in the hunt for the rarest best-tasting fruits on the planet.

Disclaimer: We are not doctors. Please always consult with your doctor for your own health needs and requirements. The information shared is based on our personal experience. WARNING! This tutorial video is for educational and entertainment purposes only. Don’t do this yourself, it is dangerous. There have been accidents in the past when the rocks in the temazcal would explode leading to horror stories. This is because people were uninformed about how to build the sweat lodge and which rocks to choose.

In this video we are back at our summer house in Poland. You will see how to build a traditional sweat lodge which is very popular in Mexico where it is called a Temazcal. Usually they are made out of concrete or stones but ours will be a DIY do-it-yourself version. You can make this sweat lodge for free as all materials are found in nature. We used a little bit of rope but you could easily just bend the twigs around each other. This could also serve as a tutorial on how to make a survival hut or house. You could easily cover the roof with big palm leaves or branches to provide you with a shelter for the night.

Music: epidemic sound
Maru Ft. Kirsten Leigh - Say it