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Tutorials from First Strike Athletics

5 videos · 13K views

How to Throw Faster Punches INSTANTLY- Increase Hand Speed for Boxing

First Strike Athletics7.4K views

How to Beat a Puncher - Countering Punches with Leg Kicks

First Strike Athletics2.3K views

How to Counter a Leg Kick? Basic Low Kick Defense

First Strike Athletics1.8K views

How to Do a Spinning Backfist Tutorial - Get That Flash KO!

First Strike Athletics746 views

How to Counter Attack Punches - 4 Point Drill

First Strike Athletics499 views

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