Self-Massage = Love. According to the teachings of Ayurveda, the practice of oiling the body for abhyanga is a powerful act of self-love. In fact, one of translations of the Sanskrit word for oil, sneha, literally means love. When you oil yourself, you lo

Ayurveda recommends practicing abhyanga for a minimum of fifteen minutes in order for the effects of the oil to reach the seven dhatus, or tissue layers in the body. Here is a wonderful self-massage routine offered by Dr. Claudia Welch that covers the key

If you want to enjoy a soothing massage on a regular basis, an Ayurvedic massage can be a great option. An Ayurvedic self-message can be done a few times each week and proponents believe it helps promote flexibility throughout the body. With a little oil,