Tilapia typically have laterally compressed, deep bodies. Like other cichlids, their lower pharyngeal bones are fused into a single tooth-bearing structure. A complex set of muscles allows the upper and lower pharyngeal bones to be used as a second set of

Preheat oven to 350 degrees F. In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste.

Blackened Tilapia Fish Fillets Just a Pinch grapeseed oil, lemon, smoked paprika, dried oregano, ground thyme and 6 more Get 30 days free access to chef-guided recipes