3-4 frozen tilapia fillets (about 1.5 pounds) 2 tablespoons parsley, chopped (optional) salt and pepper to taste. Instructions. Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Place frozen tilapia fillets in a 9x13 inch ca

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets. Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-