Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over ...

Tilapia can be cooked whole, but it is more commonly filleted to remove the meat from the bones. The delicate, flaky meat performs best in baked, broiled and skillet preparations -- it flakes apart and sticks too easily to a grill. Serve whole fillets wit

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets. Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-