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Apan Vayu /Hridaya Mudra: Benefits & Tutorial | Three Vajras

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Apan Vayu /Hridaya Mudra: Benefits & Tutorial | Three Vajras

6,690 views October 25, 2017 1:02

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Apan Vayu Mudra or Hridaya Mudra is widely known for it's positive effect on the Heart. Many sources and clinical cases show that the Mudra may be helpful during a Heart Attack, but also is good for Health Maintenance.
Warning: should a life threatening condition arise, always seek medical help, use Mudra Yoga for complementary support.

In addition, this Mudra is great for different meditation practices.
Unblock the flow of energy in the chest with Apan Vayu Mudra!

***
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About this tutorial

Three Vajras published this 1:02 video tutorial on October 25, 2017. It has been watched 6,690 times on YouTube.

Category
Education
Duration
1:02
Published
October 25, 2017
Views
6,690
Likes
122

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Further reading

  • Apana Vayu Mudra: How to Do, Precautions and Benefits - Fitsri fitsri.com

    Benefits of Apana Vayu Mudra. Apana Vayu Mudra has many benefits in our body, especially in cardiovascular health. Prevents Heart Disorders; As mentioned earlier, Apana Vayu mudra is especially beneficial for heart dise…

  • Apan Vayu Mudra Benefits, Duration And Precautions completenaturecure.com

    Apan Vayu mudra benefits. Apan-Vayu mudra is very easy to do, just joining the tip of the thumb finger, middle finger, and ring finger, and placing the tip of the index finger on the base of thumb finger. The impact of…

  • Hridaya Mudra Yoga (Heart Gesture) | Yoga Sequences, Benefits ... tummee.com

    The Hridaya Mudra also called as Apan Vayu Mudra or Mritsanjeevani Mudra is a powerful mudra that is said to help as a first aid for heart attacks. Anatomy Hridaya Mudra benefits the following muscles and hence can be i…

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