Double Leg Takedown & Defense - Complete Tutorial | EMA

The Double Leg Takedown is the most frequently used, and high percentage way to bring an opponent to the ground. It should be one of the first techniques you learn when beginning to study the wrestling range, and knowing how to defend against it is an essential part of your training as an effective martial artist. Instruction by Patrick Fulop. Enjoy!

1. Introduction: 0:00
2. Double Leg Takedown - Offense: 1:50
2.1. The Entry: 1:52
2.2. The Takedown (3 ways): 4:15
2.2.1. Cutting the Corner: 4:43
2.2.1.1. Slam Down Variant: 5:45
2.2.1.2. Drop Step Variant: 6:47
2.2.2. High Double Leg (smaller opponent): 7:19
2.2.3. Forward Trip (larger opponent): 7:53
2.3. The Setup: 8:48
2.3.1. Striking Offense: 9:11
2.3.2. Striking Defense: 10:22
2.3.3. Clinch Position: 11:29
3. Double Leg Takedown - Defense: 11:58
3.1. Prevention: Level Match: 12:05
3.2. Early Defense: 12:28
3.2.1. Strikes: 12:39
3.2.2. Deviation: 13:19
3.3. On Time Defense - The Sprawl: 13:57
3.4. Late Defense: 15:06
3.4.1. Head Switch to Sit-Up Escape: 15:16
3.4.2. Shoulder Slip Off: 15:56
3.4.3. Guillotine Choke: 16:45
3.4.3.1. Roll Back to Mount: 17:43
4. Failed Double Leg Takedown: 19:07
4.1. Takedown Success: 19:15
4.2. Drive Through: 19:36
4.3. Switch to Other Technique: 19:52
4.4. Back to Striking: 20:15
5. Recap: 20:41


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Our mission is to help students of all levels improve faster through innovation, and that includes helping you get a good understanding of the first takedown everyone should learn when beginning MMA training, the Double Leg Takedown!

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
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Created by Patrick Fulop (Instagram: @patrickfulop).

Practice well!


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