The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics)

The Shoulder Roll is an essential basic movement for grappling or ground fighting. It is very useful for guard retention, as well as position escapes, and setting up various attacks. Discover how to do it in this step-by-step tutorial. Enjoy!

Check out this playlist for everything you need to know in terms of solo drills to begin grappling!

White Belt Grappling Basics Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn6Aufbr45X…

Or check out any of of the specific videos right here:
The 7 Basic Grappling Postures: youtu.be/RnZxw-QKrCw
The Technical Stand-Up: youtu.be/aJSf4YJWTI4
How to Rock & Roll: youtu.be/z7EOaT8dcx8
How to Bridge: youtu.be/hgy9JMwpCv8
How to Shrimp: youtu.be/8lKDOCpm9pc

And visit our channel page for all of our content in other aspects of hand-to-hand combat as well! SUBSCRIBE NOW to stay in the loop.

Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling.

Our mission is to help students of all levels improve faster through innovation, and by identifying what constitutes the basics of hand-to-hand combat abilities in all ranges, and with cutting edge teaching methods, we can help students save precious time on the journey towards their goals.

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
effectivemartialarts.com

Follow-us on Facebook & Instagram for cool pictures, videos, and more:
facebook.com/EMAWestIsland/
instagram.com/EffectiveMartialArts/

Created by Patrick Fulop, shot by Warren Scherer and Jeremy Antonio.

Practice well!

#GranbyRoll #GrapplingBasics #ShoulderRoll