How to Beat a Cold or Flu Virus Fast & Naturally!

In this video I explain some easy and effective home treatments and remedies for how to treat a cold or how to treat the flu. After working many years in emergency rooms as an ER nurse and now as a nurse practitioner, I’ve seen many patients seeking relief from their cold or flu symptoms. The cold and flu are miserable and everyone wants to get through them as quickly as possible. Cold symptoms and flu symptoms include fever, cough, congestion, runny nose, headache, fatigue, nausea, among others.

Viruses (influenza, common cold) can’t be treated with antibiotics, therefore finding ways to relieve symptoms is crucial to getting through the illness as quickly and easily as possible. Some of the natural remedies and natural foods I recommend are apple cider vinegar, staying hydrated, and garlic. I love natural treatments for colds and flu because they don't disrupt your body's ph, gut bacteria, cause significant side effects, or have questionable ingredients. I hope this video helps you to fight off your cold or flu faster and gets you the relief you need!

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Apple Cider Vinegar for Weight Loss: youtu.be/WrYwy5o4e6I

#cold #flu #nurse practitioner

I am a dual certified family and pediatric nurse practitioner. I worked many years as a registered nurse (RN) in the emergency room, then continued working in the emergency room after becoming a nurse practitioner. I also did travel nursing as an ER nurse. Check out my travel nursing videos to learn more about my life as a travel nurse. :)

Disclaimer:
The information in my videos is for general informational purposes only. It is not intended as medical advice or recommendation. It should not be used to self-diagnose and is not a substitute for consultation, diagnosis and/or physical exam by a qualified health care provider. It should not be used as self-treatment or prescription recommendation to your existing medication(s) or treatment plan. Always consult with your health care provider regarding your health and/or medical condition prior to making any changes.