How to burn emotional burnout | BBC Ideas

What is emotional burnout? And how can you avoid it? Dr Radha Modgil shares her top tips for making sure you don't feel overwhelmed and burnt out.

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If you found this video helpful, have a watch of this one next - it's got some great tips on how to boost your resilience 👉 youtube.com/watch?v=dgk7nmI_nXI
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