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How To Change Bad Habits And Create New Ones

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How To Change Bad Habits And Create New Ones

40,810 views November 2, 2017 6:11

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ChannelSmart by Design

Description from the creator

How can science help us to understand our habits, create new ones and change bad habits such as smoking, with a simple formula anyone can use?

In the book 'The Power of Habit' by Charles Duhigg, the science behind the habit loop is explained, helping us to change the habits we don't wan't anymore and develop new ones which improve our lives.


If you enjoyed this video, then check out the book:
UK: amzn.to/2njjjYo
US: amzn.to/2n4wM4c

Music:
"Spy Glass"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

Website: smartbydesignstudio.com
Facebook: goo.gl/cBvvZj

About this tutorial

Smart by Design published this 6:11 video tutorial on November 2, 2017. It has been watched 40,810 times on YouTube.

Category
Education
Duration
6:11
Published
November 2, 2017
Views
40,810
Likes
750

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