How to CHANGE your LIFE (Scientific Method to Change Habits)

Learn how to change your life and habits for good and live the way you want to live. In this video we go over key concepts from Sean Young's book Stick With It - a scientific process on how to change your life.

Stick With It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young: geni.us/stickwithitbook

Step 1. Identify the behavior type (ABCs):
-Automatic
-Burning
-Common

Step 2. Understand and Use the Toolbox:
1. Stepladders
2. Community
3. Important
4. Easy
5. Neurohacks
6. Captivating
7. Engrained

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