How To Control My Temper With My Child

As a parent, how do you control your temper when dealing with your children?

1. Always think that you can program your brain to do something different. Calm your brain. Do some yoga, mindfulness meditation, or you can simply breathe.--deep purposeful breathing helps.

2. Be more accepting of the way things are happening though this may not be the way you want. If you lose your temper, you created a story in your mind that this shouldn't be what's going on now. There's resistance on your part.

3. Stay in the present to reduce anxiety. Also, stop wallowing in the past. Be mindful of the present and be thankful for what you have now.

4. Always remember your main job as a parent. You have to love your children no matter what. They're your biggest blessings.

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Watch and Enjoy!
Dr. Paul Jenkins


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MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
YouTube.com/c/NateWoodbury

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