How to cook FARRO || Berta's Holiday Sides

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INGREDIENTS for COOKING
FARRO with Berta Jay
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TWO WAYS TO PREPARE this ancient grain:
1. Soak 1 cup of farro in water for 30 minutes. Be sure the water is covering the grain by at least 2 inches - OR -
2. Soak 1 cup of farro in water overnight. Be sure the water is covering the grain by at least 2 inches.

TO COOK
Way 1:
a.. Pour off the soak water after 30 minutes.
b. In a saucepan, bring 3 cups of water to the boil.
c. Add the soaked farro to the boiling water and bring the water to the boil again.
d. Cook for 20-30 minutes. Pour off any water remaining after this time. It's done.
Way 2:
a. Pour off the in the morning.
b. In a saucepan, bring 3 cups of water to the boil.
c. Add the soaked farro to the boiling water and bring the water to the boil again.
d. Cook for 10-15 minutes. Pour off any water remaining after this time. It is done.

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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.
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