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How to Cope When Everything's Awful and You're Not Okay

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How to Cope When Everything's Awful and You're Not Okay

477,333 views October 26, 2017 4:59

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ChannelHow to ADHD

Description from the creator

Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own!

This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: youtube.com/watch?v=Ek-B_EZyoM8

And check out the original tumblr post by Eponis Sinope here: eponis.tumblr.com/post/113798088670/everything-…

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Support us on Patreon: patreon.com/howtoadhd

Special thanks to Daniel Alfaro for shooting/directing me practicing self care!

"The Show Must Be Go,” "Sock Hop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

About this tutorial

How to ADHD published this 4:59 video tutorial on October 26, 2017. It has been watched 477,333 times on YouTube.

Category
Education
Duration
4:59
Published
October 26, 2017
Views
477,333
Likes
29,592

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