10 Ways to Cope With Depression. Use these strategies to manage the symptoms of depression, promote positive thinking, alleviate stress, and boost your self-esteem.

Suppressing your feelings and emotions may seem like a strategic way to cope with the negative symptoms of depression. But this technique is ultimately unhealthy.. If you’re having a down day ...

Depression signs and symptoms vary from person to person. They can include: Feelings of sadness, tearfulness, emptiness or hopelessness; Angry outbursts, irritability or frustration, even over small matters