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How to cut sugar from your diet

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How to cut sugar from your diet

385,168 views October 25, 2014 2:03

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ChannelSunnybrook Hospital

Description from the creator

The average Canadian consumed about 26 teaspoons of sugar daily in 2004. Experts say we should slash that amount in half. Here's how to do it.

See more on our blog: health.sunnybrook.ca

About this tutorial

Sunnybrook Hospital published this 2:03 video tutorial on October 25, 2014. It has been watched 385,168 times on YouTube.

Category
Education
Duration
2:03
Published
October 25, 2014
Views
385,168
Likes
2,277

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Further reading

  • How to Cut Out or Detox from Sugar | U.S. News health.usnews.com

    How to Cut Out Sugar From Your Diet Moderating your intake of refined sugars may benefit your overall health and wellness. By Elaine K. Howley , Contributor June 3, 2020

  • Tips for Cutting Down on Sugar | American Heart Association heart.org

    Cut the serving back. When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half. Often you won’t notice the difference. Try extracts. Instead of adding sugar in recipes, us…

  • Simple steps for cutting sugar from your diet - Mayo Clinic mayoclinic.org

    Other helpful tips for cutting sugar consumption in your diet include: Investigate the sugar content of your favorite food. Minimize the amount of added sugar in your food selections, and be on the lookout for sweetener…

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