How to Cut Out Sugar From Your Diet Moderating your intake of refined sugars may benefit your overall health and wellness. By Elaine K. Howley , Contributor June 3, 2020

Cut the serving back. When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half. Often you won’t notice the difference. Try extracts. Instead of adding sugar in recipes, use extracts like almond, vanilla, o

Other helpful tips for cutting sugar consumption in your diet include: Investigate the sugar content of your favorite food. Minimize the amount of added sugar in your food selections, and be on the lookout for sweeteners. Buy and eat fewer processed foods