How to Deal with Anxiety Ft. AustinShow | Dr. K Interviews

Learn more from Dr. K in his Guide to Mental Health: bit.ly/45NirwY
Not sure which module to start on? Take our quiz: bit.ly/47dGzKj

Dr. K chats with Austin, known on Twitch as AustinShow, who hosts shows such as Love or Host. In this video Dr. K and Austin go over how anxiety has taken over parts of Austin's life, his name change from RajjPatel to his current name, and how to understand Anxiety. Please go check Austin out and thank him for coming on: twitch.tv/austinshow

▼ Timestamps ▼
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00:00 Austin's Name Change from RajjPatel
9:45 Gatekeeping Suffering on Twitch Streamers
19:00 Anxiety, Growing up
48:25 How People Feed Anxiety, Evolution
1:05:20 Austin tells a story, how Anxiety commandeered the story
1:31:45 Dr. K Story, Evil, Compassion
1:36:14 Medications for Anxiety
1:50:35 Understanding Anxiety
1:57:57 Meditation Start
2:10:00 Meditation Outro, explanations

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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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