How To Deal With Criticism!

SocialConfidenceCenter.com Dr. Aziz, Confidence Coach

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If you want to significantly improve your ability to prepare for, gauge, and handle constructive criticism, then this is the episode for you. Today, we’re going to be discussing a powerful technique that will increase your criticism tolerance so that you can become more comfortable receiving it and maintain your confidence when implementing it.

When we fear criticism, we tend to minimize ourselves—we stay quiet, shun risks, and hide our true selves, all to avoid attracting too much attention.

Unfortunately, if you never take a chance, you’ll never truly be able to pursue what you want in life, and that will lead to a small, limited, sad life, filled with bitterness and disappointment.

The other route that we take is to be so perfect that no one will ever want to criticize us. We overwork ourselves, prepare for the worst, and constantly keep one eye open, and yet we still never feel totally secure.

Just like with any other fear, liberation from it can only be gained by facing it and taking away its power over you. But how do we do that?

Exposure and meditation.

Let me use myself as an example: one way that I'm criticized regularly is through the internet. Not only do I do these videos, but I’ve also written books that people can leave reviews for on Audible and several other sites. Of course, these reviews can range from amazingly supportive to downright nasty.

I’ll use one as an example (for the sake of time, I’ll just give you the highlight reel):

“Showy and Unconvincing,” One star (the lowest possible rating)

"Starting with the superficial, I found the narrator’s (who is also the author) voice very unpleasant . . . immature, and not at all like that of a professional adult. . . . between that and the hokey performance, I couldn't take him seriously.

"At best, unimpressive, and at worst showy, amateurish, and unconvincing..."

"It really seemed like this assertiveness training was coming from someone trying to make an awful lot out of a little life experience. Had I done my homework and visited Dr. Aziz's website first, I would have steered clear of this book. It's full of gimmicky self-promotion. Seriously, there's even a swimsuit-clad picture of him and his wife locking in a cheesy oceanic embrace at the very bottom of the About page. Dr. Aziz appears to be the latest edition of well-educated self-help hacks trying to make a name for themselves."

Now, imagine if I’d had no experience with receiving and dealing with harsh criticism—I’d be a mess!

So often, when we’re receiving criticism, we forget about any good feedback we’ve ever gotten, and we hyper-focus on the negative. On that site’s reviews, for example, the majority are overwhelmingly positive: they explain how I’ve created a sense of hope for people, opened their eyes to logic they’d never considered, and helped many make giant strides toward greater self-confidence. Many even mention that they appreciate my more casual tone, which was lambasted in the review above.

Now, could I choose to let something like this completely derail my progress and keep me from helping those who have benefitted from my work? Yes, I absolutely could. But what would be the point of that?

I AM helping people, and frankly, I LOVE what I do and get so much out of it on a daily basis myself.

The fact is, however, that simply telling myself that will never be enough. Criticism can hurt, so we need an actual tool that will allow us to move past that pain and use the criticism constructively (or, at least, ignore it).

So, what do we do to aid in this transformation?

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Topics covered in this video:
dr. aziz, confidence coach, build confidence, increase self-confidence, overcome social anxiety, overcome shyness, get more confidence, confidence tips, life coach, how to be confident, positivity, attitude, self-esteem, zizard411

#DrAziz #BoldAction #ConfidenceCoach #SocialAnxiety