How to Deal with STRESS at Work ! Advice for Servers and Waiters

In this video I discuss at length some of the stress management tools I’ve developed from 15 years working in the restaurant and catering industry. In order to make good money as a waiter or waitress you need to be busy turning over tables and getting high checks. Being busy however often means you become overwhelmed and stressed while serving. The following article discusses at length just how bad serving stress is to your health and compares serving stress to stress levels at other jobs.

I’ve endured countless nights racing against time to fulfill every customers request and make everyone happy. I’ve had my breakdowns, my walkouts, my collisions and slips. I want to share what I’ve learned to help you if your in the service industry have a smoother time at work and so I’ve made this series for servers and waiters.