HOW TO DESIGN A TRAINING PROGRAM - Getting Started

#howtodesignatrainingprogram #trainingprogram #trainingplan

The first thing you need to consider is what you want to achieve & what are you main aims?

The aims are what you want to achieve by the end of the program.
The objectives are how you plan to achieve those aims.

1) What goals are you setting?

Improve general fitness
Target aerobic endurance
Get stronger for a specific sport
Increase speed for either an invasion game or individual sport

When setting goals you should consider using the principle of SMARTER
Specific
Measurable
Achievable
Realistic
Time related
Exciting
Recorded

Do you need to consider short, medium and long term goals?

2) Consider the athlete?

What kind of lifestyle do they currently lead?
How much physical activity have they done in the last 6 month or 2 years?
What access do they have to equipment and facilities?
Have they had any previous injuries?

Before undertaking any training programme the athlete should complete a medical history questionnaire.

These are the some of the questions you can include for your medical history questionnaire or you can download my template at btecpe.com/resources

General information such as name, address, age, height, weight, occupation
Emergency contact
Physical activity history summary
What equipment/facilities do you have access to?
Dietary history - vegetarian, vegan, allergies
Previous injuries, illness, medical conditions
Smoking, alcohol consumption
Declaration that the information is accurate
Informed consent - “permission granted in full knowledge of the possible consequences, typically that which is given by a patient to a doctor for treatment with knowledge of the possible risks and benefits.”

When you have considered all this information you are ready to start planning the program.

Aims and objectives
Setting goals
Consider the individual athlete

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