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HOW TO DO A BICYCLE CRUNCH / HOW TO DO BICYCLE CRUNCHES FOR BEGINNERS

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HOW TO DO A BICYCLE CRUNCH / HOW TO DO BICYCLE CRUNCHES FOR BEGINNERS

3,094 views August 11, 2020 2:45

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ChannelFitness For Transformation

Description from the creator

Join me for this weeks "How To Thursday" in this how to series we will learn how to do a bicycle crunch with proper form and technique. Bicycle crunches for beginners, at home, no equipment.

FULL BODY STRETCH: youtu.be/-Wmvvl3ClDc
QUICK 5 MIN WARM UP: youtube.com/watch?v=ArrqVvD_MK0

WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: youtu.be/D74NvS84Ces
How To Do A Squat: youtu.be/QU7IsQuI9cM
How To Do A Plank: youtu.be/h1TtM8rg0F8

COOL DOWN: youtu.be/98J2FQDVKNA

Gear I Use:
Camera: amazon.com/gp/product/B017O6EZOE/ref=as_li_qf_a…
GoPro: amazon.com/gp/product/B07P6Y2Y5G/ref=as_li_qf_a…
Tripod: amazon.com/gp/product/B003LTB8GM/ref=as_li_qf_a…
Laptop: amazon.com/gp/product/B07FQQ8DSY/ref=as_li_qf_a…
Mat: amazon.com/gp/product/B086MWLN6P/ref=as_li_qf_a…


INSTAGRAM: fitness_for_transformation
FACEBOOK: facebook.com/fitnessfortransformation
CONTACT (business inquiries only): [email protected]


Music by Epidemic Sound
epidemicsound.comJoin me for a 15 minute arm workout. At home routine, no equipment, no equipment needed.

About this tutorial

Fitness For Transformation published this 2:45 video tutorial on August 11, 2020. It has been watched 3,094 times on YouTube.

Category
Education
Duration
2:45
Published
August 11, 2020
Views
3,094
Likes
55

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