How To Do Crunches Without Neck Pain! - Crunches for Beginners

HOW TO DO CRUNCHES WITHOUT NECK PAIN! - CRUNCHES FOR BEGINNERS ⭐️ Learn how to do crunches properly from a physical therapist! This short video will show you the simple tips for how to do sit ups and avoid neck and back pain. This crunches for beginners tutorial is perfect for anyone who gets neck pain with the crunch exercise! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.