How to Fix Chronic Neck Tension - PHYSIO Neck and Shoulder Exercises

Fix neck tension and ease chronic neck pain with these Physical Therapist exercises. Michelle from pelvicexercises.com.au shows how to relax overactive neck and shoulder muscles and correct your muscle activity for permanent relief from pain caused by muscle tightness.

Neck stretches for neck pain video link youtube.com/watch?v=yt3CpkmFAfc

Neck tension is often caused by over tensing the upper trapzius muscles. This can be caused by poor posture and/or stress which is often taken through the neck and upper shoulder muscles. These physiotherapy neck and shoulder exercises retrain the trapezius muscles so that the correct middle and lower trapezius muscles act to improve posture and reduce neck tension.

These posture correction exercises should be performed at least 3 times daily. It's also important to consciously learn to relax tight upper trapezius muscles and engage the correct postural muscles when sitting and standing to reduce neck tension.

Pelvic Exercises Website: pelvicexercises.com.au/

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