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How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises

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How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises

3,871,633 views November 4, 2013 5:39

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ChannelMichelle Kenway

In brief

This guide helps men identify and strengthen their pelvic floor muscles through Kegel exercises, addressing issues like bladder control, erectile dysfunction, and rectal support. Physical Therapist Michelle walks through the correct technique and common challenges.

Questions & answers

Can Kegels help with erectile dysfunction?

Yes, the description states they may improve erectile dysfunction by strengthening pelvic floor support.

Description from the creator

How to kegel for men professional Physical Therapist guide to strengthening your pelvic floor and improving your control from pelvicexercises.com.au. Michelle guides you step by step through how to do kegel exercises.

Can you transcribe this video into a language other than English? youtube.com/timedtext_video?v=dSqK4_3YSMI&r…
Many thanks!

This kegel exercise video is designed to assist men with:

1. Understanding how to kegel
2. Overcoming pelvic floor muscle weakness
3. Overcoming bladder and bowel control problems
4. Overcoming erectile dysfunction
5. Improve rectal prolapse support.

We welcome your health-related comments about kegel exercises to help other men in overcoming pelvic floor problems.

About this tutorial

Michelle Kenway published this 5:39 video tutorial on November 4, 2013. It has been watched 3,871,633 times on YouTube.

Category
Education
Duration
5:39
Published
November 4, 2013
Views
3,871,633
Likes
20,504

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