How to Empty Bladder Contents to Overcome Bladder Emptying Problems

Professional help to empty bladder contents and overcome bladder emptying problems with Pelvic Floor Physio Michelle Kenway from pelvicexercises.com.au Michelle shows you the best position to empty your bladder completely, as well as techniques and tips for how to overcome bladder retention problems. This easy to follow video guides you step by step through professionally taught bladder emptying techniques and how to avoid straining to empty.

This bladder emptying video is designed to assist women with bladder retention cause by pelvic prolapse, after prolapse surgery and bladder repair, after hysterectomy and with increased pelvic floor muscle tension or spasm.

Michelle is the author of the acclaimed 'Inside Out' pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from pelvicexercises.com.au/pelvic-exercise-products/