HOW To Do PC Muscle Exercises Or Kegel Exercises For Men & Women

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Your PC Muscle is a muscle that helps to support your reproductive organs, as well as your bowel and bladder. As we age, this muscle, also known as the pubococcygeus, can weaken. When I refer to this muscle, I'm essentially referring to the pelvic floor.

When we age, the PC muscle can sag, which can lead to issues such as incontinence. By strengthening the pubococcygeus and doing pelvic floor exercises we can prevent these issues from happening. On top of this, sexual activity can also be enhanced.

These pelvic floor exercises that people can do are known as kegels. These kegel exercises for men and women are simple to do. To do it, first identify your pelvic floor. You can contract these muscles by stopping your urine midstream next time you go.

Now that you've identified it, you can do these exercises at anytime. Kegel exercises for men and women can be performed by doing a clenching and releasing. So clench and hold those muscles for 4 seconds, then release, and repeat. Do 10 repetitions and 3 sets. Try doing this several times throughout the week. Eventually, try working your way up to 10 second holds. Doing this will effectively workout your PC muscle and provide you with valuable benefits.
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