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How To Get BIGGER LEGS (4 INTENSE EXERCISES!)

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How To Get BIGGER LEGS (4 INTENSE EXERCISES!)

471,837 views October 20, 2020 5:08

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ChannelRyan Humiston

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Need a leg workout to put on some serious MASS? Let's get after it!

Sets/Reps:
Split Squat - 4 Sets / 15 Reps Each
Stiff Legs - 4 Sets / 30, 30, 20, 20
Hip Thrusts - 4 Sets / 20
Front Squat SS Walking Lunges - 3 Sets / 15 Reps on Squat + 20 Steps per side

Today was about getting back to basics and doing all of the hardest exercises you can possible do. Some of the big take aways is that even if you don't have a ton of weight to use, you can still enhance any lift by slowing it down, holding the stretch and changing how you contract the muscle.

Let me know what video you want next and get growing!

YETI - bit.ly/YETI-GAL
Versa Grips - bit.ly/RH-VERSA
Hip Thrust Pad - bit.ly/RH-HIPPAD

#legday #quadgrowth #hamstringexercises

About this tutorial

Ryan Humiston published this 5:08 video tutorial on October 20, 2020. It has been watched 471,837 times on YouTube.

Category
Education
Duration
5:08
Published
October 20, 2020
Views
471,837
Likes
19,402

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