How To Take Down Someone Bigger Than You! MMA Series EP.2

In this episode, Helen Harper will demonstrate on me (the victim) how to take down someone bigger than you!

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🎬 Recommended videos for you:

How To Do Pull Ups If You Can't 💪(TOP 5 EXERCISES TO MAKE YOU STRONGER): youtu.be/TWsZp6fbCHA
How To Recover After A Deadlift Injury Within 48 Hours And Heal Lower Back Pain: youtu.be/2UpSBfsWtmI

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🏋️‍♂️ About me:

I started my fitness journey in 2008 and launched Xeniosfitness.com in 2012.

I specialize in helping people reduce their dependence on medications, get fit, and build healthy habits. My coaching programs are designed based on detailed blood analyses done in partnership with Quest Diagnostics.

On my YouTube channel, I share tips on staying healthy, eating right, and exercising. My work has been featured in Forbes, Men’s Journal, Entrepreneur Magazine, and other prestigious publications.

My goal is to help you live a healthier and happier life. Join me on this journey and let's achieve it together!

Disclaimer: The information provided in this video is for educational and informational purposes only. Always consult a physician or other qualified health professional before changing your diet or exercise routine. Results may vary.