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How To Get BIGGER CALVES Regardless of Genetics!!

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How To Get BIGGER CALVES Regardless of Genetics!!

337,636 views March 12, 2020 4:09

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ChannelRyan Humiston

Description from the creator

Ready to finally grow those calf muscles?

I've been what I call "The Lab" trying different exercises, variations, tempo, sets, reps... you name it to get these calves to grow and recently I've been starting to see some really good results.

What I do is split my calf training into three separate parts and really focus in on the Gastrocnemius, Soleus and Tibialis Anterior. Here's an the exact workout from the video.

WORKOUT:
*Seated Calf Raise (Heavy Partial "Bottom" Reps) - 5 sets / 15 - 20 reps
*Standing Single Leg Calf Raise (Extreme Lockout w/ Weight Shifted Into The Glute) - 4 Sets / 20 + reps
*Dumbbell Flexion & Extension - 4 Sets / 20

IG: @ryanhumiston
Song: KingdomCome - Theevs

About this tutorial

Ryan Humiston published this 4:09 video tutorial on March 12, 2020. It has been watched 337,636 times on YouTube.

Category
Education
Duration
4:09
Published
March 12, 2020
Views
337,636
Likes
15,563

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