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How To Gain Muscle Mass (The TRUTH About Sets & Reps!)

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How To Gain Muscle Mass (The TRUTH About Sets & Reps!)

730,792 views August 26, 2020 3:55

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ChannelRyan Humiston

Description from the creator

If gaining muscle is your issue then this video is for you! Let's get after it.

I wanted to make this to clear up a few questions I get. The first being "what are the set & reps?" a common question because I often forget to put them in the description of my videos but I want to make sure everyone knows how little that matters. Yes it's nice to have a gauge to know that you're training is on the right track compared to someone else but you should be pushing yourself to the extreme and not just trying to hit a number.

Let me know what you think of the video and get after it!

IG - ryanhumiston

#musclemass #growth #overtraining

About this tutorial

Ryan Humiston published this 3:55 video tutorial on August 26, 2020. It has been watched 730,792 times on YouTube.

Category
Education
Duration
3:55
Published
August 26, 2020
Views
730,792
Likes
35,788

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