HDTutorial
EN
How To Grow Wider/Thicker Biceps | Brachialis Exercises

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To Grow Wider/Thicker Biceps | Brachialis Exercises

1,379,611 views November 5, 2019 4:07

Watch on YouTube
ChannelRyan Humiston

Description from the creator

Want to grow bigger/thicker/wider biceps?

It comes down to training your arms differently, spending a little less time on your biceps and focusing on your brachialis. It's the muscle that makes your arms look fuller and rounder.

Most people have a hard time connecting with it so I wanted to shoot a quick video and give you some tips on how you can isolate your brachialis and no, it's not just simply doing hammer curls because for most people that won't work. You need to put stress directly onto it and with these three exercises you should have no problem getting it to grow!

About this tutorial

Ryan Humiston published this 4:07 video tutorial on November 5, 2019. It has been watched 1,379,611 times on YouTube.

Category
Education
Duration
4:07
Published
November 5, 2019
Views
1,379,611
Likes
49,308

Tags

Share

This tutorial in other languages