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How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
ChannelRyan HumistonDescription from the creator
Can't grow those inner quads? or as most people refer to them, the teardrop muscle!
First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics but even more importantly it looks awesome!
I went through a few different variations that will help you grow your inner quads and give you that crazy baseball besides your knee look.
First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics but even more importantly it looks awesome!
I went through a few different variations that will help you grow your inner quads and give you that crazy baseball besides your knee look.
About this tutorial
Ryan Humiston published this 7:20 video tutorial on November 8, 2019. It has been watched 866,793 times on YouTube.
- Channel
- Ryan Humiston
- Category
- Howto & Style
- Duration
- 7:20
- Published
- November 8, 2019
- Views
- 866,793
- Likes
- 27,108
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This tutorial in other languages
- FRComment former votre Quads intérieure - vaste médial « Le Teardrop »
- ESCómo entrenar a tu Quads Inner - vasto medial "La Lágrima"
- PTComo treinar seu Quads Inner - Vasto Medial "O Teardrop"
- ITCome addestrare il vostro interne Quads - vasto mediale "The Teardrop"
- DEZähmen Inner Quads - Vastus Medialis "The Teardrop"
- NLHow To Train Your Inner Quads - vastus Medialis "The Teardrop"
- RUКак приручить Внутренние Каре - Вастус медиальной «The Teardrop»
- PLJak wytresować Quady Wewnętrzna - obszernych przyśrodkowych „The Teardrop”
- JA内側広筋「ティアドロップ」 - あなたの内側のクワッドを訓練する方法
- ARكيفية تدريب الخاص بك سبقتها الداخلية - المتسعة الإنسية "والدمعة"
- HIVastus medialis "आंसू" - अपने इनर क्वाड्स हाउ टू ट्रेन
- IDCara Melatih batin Anda Quads - vastus medialis "The Teardrop"