How To Get Wider Lats | Back Width Workout

Looking for wider lats? The variations I do for back width might be just what you're looking for. If you feel like you have a hard time connecting with your lats exclusively then these three tweaks on popular exercises will definitely do the trick.

Let me just pull out two main points from the video to highlight. This first thing I want you to try is to keep your elbow in a fixed position and let your lat do all the work. By doing pulling movements in an arch motion you're going to limit how much other supporting muscles get involved.

The second thing is to perform each exercise in a range of motion that feels best to YOU. Even if you end up doing a very limited partial rep, the only thing that matters is that you connect with the muscle.

I'm excited to see what you thought of them in the comments below!